Current Management of Chronic Insomnia

来源 :2015北京国际睡眠医学论坛 | 被引量 : 0次 | 上传用户：ydy448681577

【摘要】

：

Model of evolution of chronic insomnia Components of cognitive behavioral therapy of insomnia (CBT-Ⅰ)Stimulus control Sleep restriction Cognitive strategies Re

【作者】

：

Samuel T.Kuna

【机构】

：

DivisionofSleepMedicineCenterforSleepandCircadianNeurobiologyUniversityofPennsylvaniaSleepMedicineSe

【出处】

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2015北京国际睡眠医学论坛

【发表日期】

：

2015年9期

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Model of evolution of chronic insomnia Components of cognitive behavioral therapy of insomnia (CBT-Ⅰ)Stimulus control Sleep restriction Cognitive strategies Relaxation therapies Sleep hygiene

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