It is recognized that the theory of "body and spirit" was inherited and well developed in "The Huainanzi" and "The Yellow Emperors Classic of Internal Medicine".This article is mainly based on these two classics, finding an appropriate way to apply the method of body and spirit to the Daoyin technique.Recent years, theres a development in curing disease through external Daoyin method besides the method of inner Daoyin and health maintains through external Daoyin."形 (body)" means entity of human bodies while "神 (spirit)" means the sense and thoughts.In the traditional Chinese theory of Qi, body and spirit is holistic and cant be divided in two."气 (qi)"refers to the substance such as oxygen or air ,and it is an acquired disposition and is a generic concept.On the other hand, "炁 (qi) " refers to energy which can form material object, it is congenital and is the original force of universe.