Menopause is a natural process for every woman.It usually occurs at the age of 45 to 55 years old.Started this age, the production of estrogen hormone reduces, menstruation stops and woman will have changes on their physical and psychological aspects.Menopause is started when menstruation has stopped for more then 12 periods.This process comes with several complaints such as hot flush, insomnia, osteoporosis, anxiety etc.