论文部分内容阅读
随着近年摔跤运动员的发展,对抗程度的激烈提高,对每一位青少年运动员的要求越来越高,在技术、身体素质、柔韧、协调方面都有了更高的要求,因此要培养青少年运动员过硬的心理素质,只有这样才能真正的成为一名优秀的运动员。现代摔跤训练及比赛的实践,为了适应比赛的发展趋势,对青少年运动员必须具备优秀的意志品质外,尤其要具备良好的心理素质。而良好的心理素质必须通过长期的系统训练才能获得,对提高运动员技术水平和战术效果及获得最佳竞技状态,创造优异成绩,奠定良好的心理基础。
With the development of wrestlers in recent years, the intensity of confrontation is drastically increased, the requirements of every young athlete are getting higher and higher, and the requirements of technique, physical quality, flexibility and coordination are all higher. Therefore, it is necessary to train young athletes Excellent psychological quality, the only way to truly become a good athlete. Modern wrestling training and competition practice, in order to adapt to the development trend of competition, young athletes must have excellent will quality, especially with good psychological quality. The good psychological quality must be obtained through long-term systematic training, to improve the technical level of athletes and tactical effects and to obtain the best competitive state, to create outstanding achievements, and lay a good psychological foundation.