论文部分内容阅读
当你总感到疲劳,且经充足睡眠后仍不能消除这种疲劳时,慢性疲劳综合征可能已在你身上悄然发生。运动医学专家指出,正常人即使疲劳,经过一夜睡眠就可以恢复充沛精力。如果第二天起床,仍然感觉十分疲倦,并且持续一段时间,这种状态很可能就是慢性疲劳综合征。这种疲劳感持续半年或更长时间,人很可能会出现低烧、咽喉肿痛、淋巴结肿大、注意力下降、记忆力减退以及全身无力等症状。还会造成体内荷尔蒙代谢失调、神经系统调节功能紊乱、免疫力下降,引起肩膀酸痛、头痛等神经失调症状。
When you are always tired, and after a long sleep can not eliminate the fatigue, chronic fatigue syndrome may have quietly happened to you. Sports medicine experts point out that normal people can recover their energy after a night’s sleep, even if they are tired. If you get up the next day, still feel very tired, and for some time, this state is likely to be chronic fatigue syndrome. This feeling of fatigue lasted six months or longer, people are likely to have low-grade fever, sore throat, swollen lymph nodes, decreased attention, memory loss and general weakness and other symptoms. Will also cause the body’s hormone metabolism disorder, nervous system dysfunction, decreased immunity, causing shoulder pain, headache and other neurological disorders.