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广东深圳读者张某来信说:我怀孕三个多月,围保时妇产科大夫建议我做适量运动,不仅锻炼身体,增强母婴体质,还可以帮助孕妈妈消耗多余脂肪。令我发愁的是应该选择哪种运动方式,游泳、瑜伽、散步?答张某读者:孕妇运动的好处有很多,不仅可以缓解怀孕期间的不适,如腰酸背痛、静脉曲张等,还可以提高孕体对缺氧的耐受能力,有助于生产。但孕妇运动是很有讲究的。
Zhang Shenzhen, Guangdong, a letter from the reader, said: I am pregnant for more than three months, Paul Wai obstetrics and gynecology doctor advised me to do the right amount of exercise, not only exercise, enhance maternal and child health, but also to help pregnant mothers consume excess fat. I am worried about what kind of exercise should be selected, swimming, yoga, walking? A Zhang readers: pregnant women exercise has many benefits, not only can ease the discomfort during pregnancy, such as back pain, varicose veins, etc., can also be improved Pregnancy on hypoxia tolerance, contribute to the production. However, pregnant women exercise is very particular about.