你们家厨房总有一罐这东西,还记得上一次吃它是什么时候吗?除了涂在三明治上,也就搅拌在热燕麦粥、冰砂,或者涂抹在壳菜上这几招了吧?其实花生酱通常不会被人们列在健康饮食的单子里,但是它含有丰富的蛋白质、维他命以及健康油脂。本期MF特别介绍用花生酱制作的各种美味食物,让你从此刻开始重新认识它。 There is always a can of this stuff in your home kitchen and remember when was the last time you eat it? Apart from the sandwich, stir the hot oatmeal, smoothies, or smear on the shell dishes. Actually, Peanut butter is usually not listed in the list of healthy diets, but it is rich in protein, vitamins and healthy fats. This issue of MF introduces a variety of delicious food made with peanut butter, allowing you to re-recognize it from the moment.