误区一:最好多吃粗粮粗粮富含膳食纤维,而多数痛风患者伴有代谢综合征,常食用膳食纤维可改善代谢综合征,进而改善痛风患者的整体代谢情况。但是,谷物糙皮中嘌呤含量相对较多,过多食入会引起尿酸升高。建议:主食以细粮为主,可选择性地摄入嘌呤含量低的粗粮,如小米和玉米等。 Misunderstanding one: it is best to eat coarse grains Coarse grains rich in dietary fiber, while the majority of gout patients with metabolic syndrome, often eating dietary fiber can improve the metabolic syndrome, thus improving the overall metabolic status of gout patients. However, cereal pelts in the purine content is relatively large, excessive intake will lead to elevated uric acid. Recommendation: The staple food to fine grain-based, can selectively intake of low purine content of coarse grains, such as millet and corn.