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想要身体更健康,就要对日常养生引起重视,从细节出发着手养生。一天之内肌体是不断变化着的,所以对于什么时候适合干什么事情是有很多讲究的,下面我们就一起来看看一天中的10个养生黄金时间:刷牙的最佳时间:饭后3分钟。因为这时口腔的细菌开始分解食物残渣,其产生的酸性物质易腐蚀牙釉质,使牙齿受到损害。喝牛奶的最佳时间:睡前。中老年人睡觉前饮
Want to be more healthy body, it is necessary to pay attention to daily health, starting from the details of health regimen. The body is constantly changing in a day, so there is a lot to be said about when to work for something. Now let’s take a look at the 10 golden days of the day: the best time to brush your teeth: 3 minutes after your meal. Because then oral bacteria begin to break down food debris, the acid produced by its easy to corrode enamel, so that the teeth are damaged. The best time to drink milk: before going to bed. The elderly drink before going to bed