现代营养学研究发现,两种或两种以上的食物,如果搭配合理,会起到营养互补、防治疾病的作用。芝麻配海带芝麻和海带同食,具有美容、抗衰老的功效。因为芝麻能改善血液循环,促进新陈代谢,降低胆固醇;且其中的亚油酸有调节胆固醇的功能,维生素 E 可以预防衰老; Modern nutrition research found that two or more foods, if with a reasonable, will play a nutritional complementarity, the role of disease prevention. Sesame with seaweed Sesame and seaweed with food, with beauty, anti-aging effect. Because sesame can improve blood circulation, promote metabolism, lower cholesterol; and linoleic acid which has the function of regulating cholesterol, vitamin E can prevent aging;