有人说:“会练会养功夫长,只练不养就会伤……”同样练太极拳,有的人能事半功倍,有的人却事倍功半,究其原因,会练会养,才是功夫长进、益寿延年的关键。如何才能做到会练会养,笔者根据自己的练功经验并结合中医养生、营养学等方面知识从以下几个方面浅谈太极拳的练与养。 Some people say: “Practitioners will raise the husband, only do not train will hurt ... ” The same practice Tai Chi, and some people can do more with less, while others are more effective, the reason, will practice will raise, only Kung Fu is the key to long-term longevity. How to do will practice training, the author according to their practice experience combined with traditional Chinese medicine, nutrition and other aspects of knowledge from the following aspects of practice and support Taijiquan.