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所谓中度运动包括慢跑15分钟。快走30分钟,打篮球(投篮练习)30分钟。中度家事(拖地、清扫等)30分钟,或是打排球45分钟等等,主要是连续性而且运用到全身大部份肌肉的运动,若是每天或是几乎每天从事这些运动,即可达到预防多种疾病的效果。中度运动可以预防的疾病包括心脏病、高血压、大肠癌和糖尿病等慢性疾病,提升肌肉骨骼和关节的健康,避免跌倒或是减经跌倒所造成的损伤,同时也可增进心理健康,缓解压力。
The so-called moderate exercise includes jogging for 15 minutes. Go for 30 minutes and play basketball (shooting practice) for 30 minutes. Moderate housework (mopping, sweeping, etc.) for 30 minutes, or playing volleyball for 45 minutes, and so on. Mostly the exercise is continuous and applies to most of the muscles in the whole body. If these exercises are practiced daily or almost daily, Prevent the effects of various diseases. Moderate exercise-preventable diseases include chronic diseases such as heart disease, hypertension, colorectal cancer and diabetes, improving musculoskeletal and joint health, avoiding injuries caused by falling or falling, and also improving mental health and remission pressure.