洗完澡后人容易感到口渴,就想端起水杯“咕咚咕咚”地喝上一大杯。其实,这样对身体会产生不利的影响,尤其是老年人,一次性大量喝水,体内突然增加的水量会加重心脏负担,诱发疾病。浴室中的高温,会使人体大量出汗,导致身体丢失过多盐分。此时胃肠血管处于收缩状态,大量饮水易在胃肠道内积聚,使老人感到闷胀,引起消化不良。洗澡时会有擦拭身体等动作,消耗大量体力,心率加快,如果马上喝水,就可能出现心慌、气短、出虚汗等症状。所以,洗澡前可以少量饮用一些温水。洗澡后 After bathing people easily feel thirsty, wanted to put on the glass “Gudonggudong ” to drink a big cup. In fact, this will have adverse effects on the body, especially the elderly, a large number of one-time drinking water, the body suddenly increased water will increase the burden on the heart, induce disease. The high temperature in the bathroom will cause the body to sweat a lot and cause the body to lose too much salt. Gastrointestinal vessels at this time in a contracted state, a large number of drinking water easily accumulate in the gastrointestinal tract, so that elderly people feel fullness, causing indigestion. Bathing there will be wiping the body and other actions, consume a lot of physical strength, heart rate, if you drink immediately, you may have palpitation, shortness of breath, sweating and other symptoms. So, a small amount of warm water before taking a bath. After bathing