扇贝是人们常食用的海鲜,含有极为丰富的锌和钙质,以及硒和锰。锌在体内是100多种酶的活性辅基,补锌可以促进新陈代谢,增强机体活力,提高免疫力;补钙可壮骨强身,预防骨质疏松;补硒和锰可提高机体抵抗力,防病防癌。来一盘蒜蓉蒸扇贝,对身体健康很有好处,具体做法如下。取新鲜扇贝6个,粉丝、大蒜、青红椒、小葱适量。先将新鲜扇贝清洗肠泥,用刷子将贝壳刷净,用小刀将内肉切下备用。粉丝用清水浸泡5分钟,捞出。 Scallops are seafood that people eat often, contain extremely rich amounts of zinc and calcium, as well as selenium and manganese. Zinc in the body is more than 100 kinds of enzyme activity cofactor, zinc can promote metabolism, enhance the body vitality and improve immunity; calcium can strengthen the body and strengthen the body to prevent osteoporosis; selenium and manganese can increase body resistance, prevention Disease prevention. To a garlic steamed scallops, good for your health, the specific practices are as follows. Take 6 fresh scallops, fans, garlic, green peppers, shallots amount. First fresh scallops clean intestinal mud, brush the shell with a clean brush, cut the meat with a knife spare. Fans soaked in water for 5 minutes, remove.