失眠往往与不良的睡眠习惯有关,如把床当作工作和生活的场所、开灯睡觉等。不良的睡眠习惯会破坏正常的睡眠觉醒节律,形成对睡眠的错误认识,引起不必要的睡前兴奋,从而导致失 Insomnia is often associated with poor sleep habits, such as the bed as a place of work and life, turning on the lights and so on. Bad sleep habits will destroy the normal sleep wake rhythm, forming a false understanding of sleep, causing unnecessary excitement before going to bed, resulting in loss