不少习惯早起的人,尤其是很多老人,在清早五六点钟起床后就马上进食早餐,认为这样能及时补充身体所需。但事实上,早餐吃得太早,不但对健康无益,还可能误伤肠胃。专家指出,人在夜间的睡眠过程中,身体大部分器官都得到了休息,但消化器官因为需要消化吸收晚餐食物,通常到凌晨才真正进入休息状态,如果早餐吃得过早,就会影响胃肠道的休息,长此以往将有损胃肠功能。起床后宜先喝水,活 Many people getting used to getting up early, especially many elderly people, immediately eat breakfast after they get up early in the morning at five or six o’clock in the morning, thinking that they can supplement the body’s needs in time. But in fact, breakfast eaten too early, not only for good health, but also may injure the stomach. Experts point out that during the night during sleep, most of the body organs have been rest, but the digestive organs need digestion and absorption of dinner food, usually to the morning before really into a resting state, if breakfast eaten too early, it will affect the stomach Intestinal rest, the long run will detriment gastrointestinal function. After getting up should first drink water, live