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每晚用热水泡脚15分钟,每晚睡觉前,用热毛巾搓揉耳朵,沿耳廓上下摩擦。早晚洗鼻。还可用硬币或者刮痧工具蘸上白酒,轻刮前胸、后背脊柱两侧,至皮肤发红
Every night with hot water soak feet 15 minutes before going to bed every night, rub the ear with a hot towel, friction along the auricle. Nasal wash sooner or later. You can also use coins or scraping tools dipped in white wine, lightly shaved chest, both sides of the back spine, to the skin redness