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散步对人体的神经、呼吸、消化、肌肉、血液循环有神奇的锻炼作用,是一种轻松愉快的全身性的有特殊功效的体育疗法。散步可改善大脑皮层与植物神经的功能,扩张外周血管,从而降低血压,有利于心脏扩张外周血管,从而降低血压,有利于心脏健康;散步能降低甘油三酯和低密度脂蛋
Walking on the body’s nerves, breathing, digestion, muscle, blood circulation has a magical exercise, is a relaxed and happy body with special effects of physical therapy. Walking can improve the function of the cerebral cortex and autonomic nerves, dilate the peripheral blood vessels, thereby lowering blood pressure, help the heart to dilate peripheral blood vessels, thereby reducing blood pressure and heart health; walking can lower triglycerides and low-density lipids