随着我国人民生活水平的提高,肥胖症已成为值得重视的问题。在众多的减肥中,越来越多的“小胖子”更令人担忧。 肥胖臃肿、笨拙缓慢的体态和动作会使小儿产生自卑,影响健康成长。资料表明重度肥胖儿可因心脏负担过重而导致脑供血不足,出现嗜睡、健忘症状,而且智商也较正常儿童低。肥胖儿成年后,高血压、糖尿病、胆结石的发生率要比正常儿童高。 防止肥胖无外乎三个办法:节食、运动和药物减肥。儿童处于生长发育阶段,因此前两种最为合适。 据资料反映,肥胖的主要原因之一在于晚餐过于丰盛。白天活动量较大,消耗也多,而晚上则活动较少,如果吃得过多,必然导致脂肪堆积,所以晚餐一定要少吃。 其次,在营养充足的前提下,应少摄入高脂、高糖、油腻的食品,同时杜绝零食。蛋白质的摄入应占热量的30％左右,才能保证儿童生长发育。鱼类、纤维素、蔬菜、水果是 With the improvement of people’s living standards in our country, obesity has become a problem worth attention. In many weight loss, more and more “little fat” is even more worrying. Fat bloated, clumsy and slow body posture and action will make children have inferiority, affect healthy growth. Data show that children with severe obesity may be due to over-burden of the heart caused by cerebral insufficiency, drowsiness, forgetfulness symptoms, and IQ is lower than normal children. Obese children adult, high blood pressure, diabetes, gallstone incidence higher than normal children. To prevent obesity nothing less than three ways: diet, exercise and drugs to lose weight. Children are in the stage of growth and development, so the first two are most suitable. According to statistics, one of the main reasons for obesity is that dinner is too rich. Large amount of activity during the day, consume more, but less activity at night, if too much to eat, will inevitably lead to fat accumulation, so dinner must eat less. Second, under the premise of adequate nutrition, should be less intake of high fat, high sugar, greasy food, while eliminating snacks. Protein intake should account for about 30% of heat, in order to ensure the growth and development of children. Fish, cellulose, vegetables, fruits are