很多人都知道吃饭细嚼慢咽既有利于肠胃消化,又是防止发胖的好办法。其实,吃饭多咀嚼的好处还远不止这些,日本岐阜大学的咀嚼学会在研究中发现,受试者只咀嚼了2分钟食物,回答问题的正确率就比平常增加了30%。这个结果意味着2分钟的咀嚼行为使记忆力得到了提高。 Many people know that eating chewing food is conducive to gastrointestinal digestion, but also to prevent fat a good way. In fact, the benefits of eating more than chewing far more than these, the University of Gifu chewing Institute in the study found that subjects only chewed food for 2 minutes, the correct answer to the question on the increase of 30% over usual. This result means that 2 minutes of chewing improves memory.