每个季节的保健要点并不相同,比如冬季,人体的头、肾、肺、足等对气温下降十分敏感,寒冷刺激由此入内,会降低人体的免疫功能,使人得病。对老年人来说,抗寒能力、防病能力更为薄弱,尤其要做好以下4个区域的保健。抓头搓脸防寒气过度的寒冷刺激会使头部血管收缩,头部肌肉紧张,引起高 Each season’s health care essentials are not the same, such as winter, the human head, kidneys, lungs, feet and so on are very sensitive to the temperature drop, cold stimulation thus entered, will reduce the body’s immune function, make people sick. For the elderly, the cold resistance and disease prevention ability are weaker, especially in the following four regions. Scratching the head rubbing face Cold over-cold stimulation will make the head blood vessels shrink, head muscle tension, causing high