进补总不能人参燕窝一锅端吧,当心反被补得虚火上升、浑身不得劲。其实按照传统的养生之道来说,进补不仅提倡药补,更有“药补不如食补”一说。因为从营养学角度来看,不少食物中的确含有极为丰富的营养,其对人体所具有的治疗保健功效绝对是药材无法替代的。 Tonic can not always ginseng bird’s nest pot side, beware of anti-being added to the virtual fire rose, whole body not hard. In fact, according to the traditional way of keeping in good health, tonic not only advocates medicine supplement, but also “medicine supplement is better than food supplement”. Because from a nutritional point of view, many foods do contain very rich nutrition, the body has the health care efficacy is absolutely irreplaceable herbs.