虽说运动可以减肥,但是身体总有那么几个部位很难锻炼到,例如身体侧面、大腿内侧、肩部及后背,如果贴上了肥膘,即使费九牛二虎之力都难以揭下来。如果你正为此烦恼,就快操练起来,参加专业教练给我们准备的15分钟短训吧,只要每天坚持,顽固赘肉也能轻松消除哦。 Although exercise can lose weight, but there are always several parts of the body is difficult to exercise, such as the body side, thighs, shoulders and back, if affixed fat, even if it is hard to get rid of it . If you are worried about it, practice it quickly and take a 15-minute training session prepared by a professional coach. As long as you stick to it, stubbornness can easily be eliminated.