在目前的健身运动热潮中,有一个非常显著的特点,那就是,许多人对这种运动似乎缺少认识。可以预料得到的,初学者是最易产生误解的人。不过,有时即使做这种运动多年的人士,对于运动的作用和他们身体的功能也有些错误的观念。下面是几种最常见的误解: 误解一:我每天做一百次仰卧起坐和两侧弯腰动作,已做了几个星期,为什么还不能收缩凸出的腹部? 这是因为局部减肥几乎是不可能的。“当你要用脂肪的时候,脂 In the current fitness craze, one of the most striking features is that many people seem to lack awareness about this movement. Can be expected, beginners are the most likely to have misunderstood people. However, even those who have been in such a movement for many years sometimes have erroneous notions about the role of exercise and the function of their bodies. Here are some of the most common misunderstandings: Misunderstanding: I do a hundred times a day sit-ups and beveled on both sides, has been done for a few weeks, why not shrink the protruding belly? This is because the local weight loss almost It is impossible. "When you want to use fat, fat