很多人都有赖床的习惯,但赖床也并不一定是坏毛病哦。因为经过一夜的睡眠,人的全身肌肉和韧带大都处于松弛状态,一觉醒来马上起身,缺少从平静向活动状态过渡的时间,有时便会出现问题。因此,先赖一赖床,在床上做一点运动,既可以避免这些问题出现,又可以增加一次健身机会。赖床第一式:使劲伸懒腰早上起床时,先伸伸懒腰,可以使身体从抑制状 Many people have the habit of bed, but it is not necessarily bad bed. Because after a night of sleep, most of the muscles and ligaments in the human body in a relaxed state, wake up immediately get up, the lack of transition from calm to active time, and sometimes there will be problems. Therefore, relying on a bed first, do some exercise in bed, both to avoid these problems, but also to increase fitness opportunities. Lay bed first type: Stretching Stretching in the morning when the first stretch, can make the body from the inhibitory