交替运动,是根据相对医学而产生的一种新的健身观念和方法,它可使人体各系统生理机能交替进行锻炼,是提高自我保健能力的一种新的理论和措施,交替运动主要包括以下几个方面: 体脑交替一方面要求人们进行体力锻炼,例如跑步、游泳、爬山、适当劳动等;另一方面要进行脑力锻炼,例如:棋类活动、智力游戏、背诵等。这样,不仅增强体力,而且还可使脑力经久不衰。动静交替要求人们一方面 Alternating movement is based on relative medicine and a new concept and method of fitness, which can make the body’s physiological system of alternating exercise, is to improve self-care ability of a new theory and measure, alternating movement, including the following On the one hand, the alternation of the brain and the brain requires people to perform physical exercises such as running, swimming, mountain climbing, proper labor, etc. On the other hand, they should conduct mental exercises such as chess activities, intellectual games and recitation. In this way, not only enhance physical strength, but also make the brain enduring. Alternating movement requires people on the one hand