65岁的范老先生,3年前发生过栓塞性脑卒中,源于多年的高血压。在住院治疗中,主治医师告诉他,经常进行深呼吸,即腹式呼吸,可以扩张血管,降低血压。无独有偶,性格内向的刘阿姨一直被失眠所困扰。尽管她早已退休在家,没有了工作压力,但是每到夜晚,就怕躺在床上,翻来覆去睡不着觉。她去医院寻求心理帮助时,医师告诉她,睡觉时 Mr. Fan Lao, 65, had embolic stroke three years ago and has been suffering from many years of high blood pressure. In the hospital treatment, the attending physician told him that often take a deep breath, abdominal breathing, can dilate blood vessels, lower blood pressure. Coincidentally, introverted Liu aunt has been plagued by insomnia. Although she has long been retired at home, no work pressure, but every night, afraid to lie in bed, over and over again to sleep. When she went to the hospital for psychological help, the doctor told her to sleep