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来访者在与舍友的相处中,因对对方的言行不能认同,四年来一直压抑,内心冲突强烈,并影响到学习生活的效率。也担心和舍友正面冲突,想学习该如何与自己不同的人相处,前来咨询。诊断为一般心理问题。一采用认知行为疗法,改变来访者的不合理信念和错误思维方式,二使来访者意识到其个性中的自我中心、自我内心的规则与标准太强,无法与“异己者”相容是其苦恼的深层背景因素。引导来访者调整认知、换位思考,缓解紧张、焦虑情绪。经过四次面对面咨询,较好地实现了咨询的预期目标,促使来访者心理健康和人格完善。
In their dealings with their roommates, visitors can not agree with each other’s words and deeds. They have been depressed for four years and their inner conflicts have been so intense that their efficiency in learning life has been affected. Also worried about the positive conflict with the hostess, want to learn how to get along with their own different people, come to counseling. Diagnosed as a general psychological problem. First, using cognitive behavioral therapy to change the irrational beliefs of visitors and the wrong way of thinking, the second is to make visitors aware of their personality in the ego, self-centered rules and standards are too strong, not with the “alien” Content is a deep background element of its distress. Guide visitors to adjust their cognition, empathy, ease tension, anxiety. After four face-to-face consultations, the target of the consultation was well achieved, prompting the visitors to have better mental health and personality.