如果平时能在饮食方面进行一些简单而且可行的改变,我们将会从中获得意想不到的益处。多吃混合面粉,不吃白面粉。这是调节消化系统功能的最好方法,同时还可以防止过度肥胖、胆固醇增高、动脉硬化、心血管梗塞等疾病。用少量蜂蜜或天然甜味素取代精制白糖、红糖和糖 If we can usually make some simple and practical changes in the diet, we will get unexpected benefits. Eat more mixed flour, do not eat white flour. This is the best way to regulate digestive system function, but also can prevent over obesity, increased cholesterol, arteriosclerosis, cardiovascular infarction and other diseases. With a small amount of honey or natural sweeteners to replace refined white sugar, brown sugar and sugar