存许多人的心目中,存在着“水果等于蔬菜”、“水果汁就是水果”、“蔬菜营养都一样”的误区。殊不知,水果不等于蔬菜,水果汁不能代替水果,还同蔬菜的食性大有区别。只有合理使用,科学搭配,才能摄取更多的营养,才能安全卫生,才能有益于健康。这就是——吃水果≠吃蔬菜水果与蔬菜,它们虽有相同的物质含量和有较好的抗氧化、抗癌症和防治其它疾病的“食疗”作用外,更有 There are many people’s minds, there are “fruit is equal to the vegetable ”, “fruit juice is the fruit ”, “vegetable nutrition are the same ” misunderstanding. As everyone knows, the fruit does not mean that vegetables, fruit juice can not replace the fruit, but also with the food of vegetables are greatly different. Only reasonable use, science with, in order to take more nutrition, safety and health can be beneficial to health. This is - eat fruits ≠ eat fruits and vegetables, vegetables, although they have the same substance content and have better anti-oxidation, anti-cancer and prevention and treatment of other diseases, “diet” effect, but also