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月经是指每月一次的子宫流血现象,每28天左右出现一次,每次3～7天。在行经期间,有时会出现一些不舒服的感觉,如全身不适,乳房发胀,胃口不佳,腰酸或腹胀等,这都是正常的生理现象。体育教师应将这种正常生理现象向女生说明,以免她们产生恐惧心理。同时要加强对女生体育卫生知识和行经期参加体育锻炼注意事项的教育,并建立月经卡片制度。使用女生月经卡片,有以下几点好处。一、有助于教师预先掌握在每一周内行经女生的人数,便于制定本周教学计划。如行经人数多,可对一些剧烈运动项目和有关影响部位的教学内容作必要
Menstruation refers to the phenomenon of once-a-month uterine bleeding, once every 28 days, every 3 to 7 days. During the menstrual period, sometimes there will be some uncomfortable feeling, such as general malaise, swollen breasts, poor appetite, backache or bloating, etc., which are normal physiological phenomenon. Physical education teachers should explain this normal physiological phenomenon to girls, so as to avoid their fear. At the same time, it is necessary to strengthen the knowledge of female students’ physical health and exercise and to participate in the sports precautions during the menstrual period, and to establish the menstrual card system. The use of girls’ menstrual cards, the following advantages. First, to help teachers pre-grasp the number of passing girls in each week, to facilitate the development of this week’s teaching plan. Such as the number of passing, can be a number of strenuous exercise and related parts of the teaching content necessary