许多白领习惯在工作时备些零食在手边,边工作边吃,无形中就会摄入过多的能量。不过,最近英国研究者发现,人们对零食的渴求是可以通过某些小强度的运动削弱的。研究者将78名受试者分成两组,将他们置身于模拟的工作环境中。其中一组先 Many white-collar workers accustomed to prepare some snacks at work, while working to eat, will ingest too much energy. However, recent British researchers have found that people’s cravings for snacks can be weakened by some less intense exercise. The researchers divided 78 subjects into two groups, placing them in a simulated work environment. One of the first group