很多中老年人都有肩膀活动不利,甚至疼痛不休、坐卧不宁的困扰。人年龄大了之后,由于骨质疏松、运动量减少和血液运行不畅等缘故,有些老人肩部的不适感就变得更加突出,肩周炎的发病几率也呈上升趋势。若想解决肩部的功能障碍问题,求医问药、针灸理疗当然是主旋律,但自我运动疗法也不可小视,有时候,一些看似不起眼的小动作甚至能起到意想不到的大功效呢。门框牵引法取站位,将患侧的手臂上举,扶住门框,然后慢慢地一点点下蹲,利用身体的重量来牵引患侧的肩部,反复多次,可在早上起床后和晚上临睡 Many middle-aged and elderly people have adverse shoulder activities, and even endless pains, restless problems. People older, due to osteoporosis, decreased physical activity and poor blood running and so on, some elderly people’s shoulder discomfort becomes more prominent, the incidence of frozen shoulder also showed an upward trend. If you want to solve the problem of shoulder dysfunction, seek medical advice, acupuncture and moxibustion therapy is of course the main theme, but self-exercise therapy can not be underestimated, and sometimes seemingly humble action can even play an unexpected big effect yet. Frame traction method to take the station, the ipsilateral arm on the move, hold the door frame, and then slowly a little squat, the use of body weight to traction the affected side of the shoulder, repeated several times, can wake up in the morning and Sleep at night