现代人越来越能意识到运动的重要性，但是一般人往往选择兴趣度高，但未必适合自己的运动，结果可能造成更大的伤害。人们渴望通过健身运动改善疼痛的想法是好的，但一定要遵医嘱。现以下面的实例证明科学运动的重要性。●患有脊椎软骨突出、膝关节炎、踝关节扭伤、跟骨肌腱炎 Modern people are more and more aware of the importance of exercise, but most people tend to choose high interest rates, but they may not be suitable for their own sports. As a result, they may cause more harm. The idea that people are eager to ameliorate pain through physical activity is good, but be sure to follow your doctor’s advice. The following example demonstrates the importance of scientific exercise. ● suffering from chondral protrusion of the spine, knee arthritis, ankle sprain, and calcaneal tendonitis