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盛夏炎热,人易中暑,巧用食物,防暑如下: 绿豆汤 绿豆洗净,加水适量,煮至豆烂,加入白糖适量常饮,清热解毒。 番茄汤 鲜西红柿250克,洗净切片,加水适量,上锅煮沸,适量加糖,凉后代茶。 苦瓜汤 鲜苦瓜一条,去瓤洗净,切碎入锅,加水适量,煮沸凉后代茶,去火消暑。 翠衣汤 西瓜皮洗净,切碎煮沸,放糖适量,凉后代茶,清火防暑。 酸梅汤 酸梅粉和白糖各50克,开水冲泡,酸甜适口,消夏防暑。
Summer heat, easy to stroke, clever use of food, sunstroke as follows: Mung bean soup mung bean washed, add water, cook until beans rotten, add sugar regular drink, detoxification. Tomato soup fresh tomatoes 250 grams, wash slices, add water, boil on the amount of sugar, cool offspring of tea. Bitter gourd soup a bitter gourd, to 瓤 wash, chopped wok, add water, boil cool offspring on behalf of the tea, go to the heat of summer. Tsui clothing soup watermelon washed, shredded and boiled, sugar amount, cold on behalf of the tea, clear fire sunstroke. Sour plum plum powder and sugar each 50 grams, boiled water, sweet and sour taste, summer summer heatstroke.