我国自古以来确信“五谷为养”的原则,现代营养学也证实,只有吃足够多的复杂碳水化合物,才能维持长期的健康。对于中国人来说,米饭就是复杂碳水化合物的主要来源之一。它不仅要为人体提供营养,也要为人体养身防病做出贡献。国内外很多调查都发现,吃粮食的总量和患慢性疾病的风险呈反比;但香港有调查发现,吃白米饭的量和糖尿病的风险有正相关。美国的一些调查也有类似的发现。可见,如果不能正确地吃米,有可能会给自己惹来麻烦。 Since ancient times, our country is convinced that the principle of “grain is nourishment”, and modern nutrition also confirmed that long-term health can be maintained only by eating enough complex carbohydrates. For Chinese people, rice is one of the main sources of complex carbohydrates. It not only to provide nutrition for the human body, but also for the human body to contribute to disease prevention. Many surveys both at home and abroad have found that the total amount of foodstuffs consumed is inversely proportional to the risk of developing chronic diseases. However, a survey in Hong Kong found that there was a positive correlation between the amount of white rice and the risk of diabetes. Some investigations in the United States also found similar findings. Can be seen, if you can not eat rice correctly, may give yourself trouble.