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刚一入秋,秋果便源源上市,品种繁多,因其营养丰富、味道鲜美、医食兼优,人人想先尝为快。但是,吃秋果并非多多益善,如果过食或暴食亦会致病,诸位在“大饱口福”时切莫轻视。1.苹果:果汁可止泻,空腹吃可治便秘,饭后吃能助消化。但是苹果富含糖类和钾盐,摄入过多不利于心、肾保健
Just into the autumn, autumn fruit will be listed on the source, a wide variety, because of its nutrient-rich, delicious, good medicine and food, everyone wants to try first fast. However, it is not easy to eat autumn fruits. If you eat too much or eat too much, you will become ill. You should never underestimate your appetite. 1. Apple: juice can be diarrhea, fasting can cure constipation, eating can help digestion. However, Apple is rich in sugar and potassium salts, excessive intake is not conducive to heart and kidney care