云开雾散再出门行走运动时间不要太早,因为早上空气中有许多污染物笼罩地面,不利于健康。等太阳出来或气温升高后,云开雾散且污染物也飘散后,再走出家门,这样既可充分地享受大自然的温馨,又十分有利于身心健康。晨起锻炼莫空腹空腹晨练者常会因能量供应不足,出 Cloud fog and then go out to go walking exercise time not too early, because in the morning there are many pollutants in the air shrouded the ground, is not conducive to health. When the sun comes out or the temperature rises, the cloud is open and the pollutants are also released before leaving the house. In this way, it can fully enjoy the warmth of nature and is very conducive to physical and mental health. Morning exercise morning fasting empty stomach fasting often due to lack of energy supply, out