我们祖国正处在改革的伟大时代。随着改革步伐的加快,力度的加大,不少开拓创新者顺应改革的潮流,走上了各条战线的领导岗位和经营承包的战场,肩负着改革的重任。有不少人一走马上任就忙于工作,甚至日以继夜、加班加点地干,忽视了自身的调养和锻炼,结果严重损害了身体健康。这样既不利于事业又影响家庭幸福。那么,开拓者怎样才能保持身心健康呢? Our motherland is in a great era of reform. With the acceleration of reform and the intensification of efforts, many pioneers and innovators have followed the trend of reform and embarked on the leadership positions in various fronts and the battlefields for undertaking contracting undertakings, shouldering the heavy task of reform. Many people are busy with their work when they take office. Even after work day and night, they work overtime and neglect their own nursed back to health and exercise. As a result, they have seriously damaged their health. This is not conducive to the cause and affect family happiness. So, how can pioneers keep their body and mind healthy?