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人到老年时往往睡眠少,而睡眠质量也严重影响着老人的身体健康.因此保证老年人充足而有质量的睡眠非常重要。下面给大家介绍老年人的睡觉应注意的十忌。忌睡得少美国阿尔茨海默氏症协会公布的数据显示,每晚睡眠在7小时以内的老人,大脑衰老可推迟2年。不少老人容易失眠,半夜睡不着就会爬起来看电视、看书,等困意来了再睡。北京朝阳医院睡眠呼吸疾病诊疗中心主任郭兮恒建议,即便睡不着也不要急于起床,静静躺着才是对付失眠的最好方法。
When people are elderly, they often sleep less and their quality of sleep seriously affects the health of the elderly, so it is very important to ensure adequate and quality sleep for the elderly. Here to introduce the elderly should pay attention to sleep ten avoid taboo. Avoid sleep less The data released by the Association of Alzheimer’s Disease in the United States show that elderly people who sleep within seven hours a night can delay brain aging for two years. Many elderly easily insomnia, sleep at night can climb up to watch TV, reading, sleepy and so sleepy. Beijing Chaoyang Hospital, director of Sleep and Breath Disease Treatment GUO Xi-Heng recommendations, even if sleep can not rush to get up, lying down is the best way to deal with insomnia.