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近日,《美国医学会杂志·内科学卷》刊载的一项研究成果指出:在补充蛋白的食物中,植物蛋白优于动物蛋白,而在动物蛋白中,鸡肉和鱼类优于红肉、奶类和蛋类。研究指出,适当摄入植物蛋白有助降低死亡风险,而动物蛋白吃得太多则增加死亡风险。动物蛋白一般指来自动物性食物,如肉、蛋、奶中的蛋白质;而植物蛋白则指来自于植物性食物如米、面(含蛋白质约7%~9%)、马铃薯、大豆及其制品中的蛋白质。
Recently, a study published in the Journal of the American Medical Association Journal of Internal Medicine pointed out that plant protein is superior to animal protein in food supplemented with protein, while chicken and fish are superior to red meat and milk in animal protein Classes and eggs. Studies show that proper intake of plant protein helps reduce the risk of death, while eating too much animal protein increases the risk of death. Animal protein generally refers to animal food, such as meat, eggs, milk, protein; and plant protein refers to from plant foods such as rice, noodles (containing about 7% to 9% of protein), potatoes, soybeans and their products In the protein.