民间有“春困秋乏”的说法。很多人到了秋天都会感觉身上没劲儿,懒洋洋的,总是睡不醒,力不集中、思考能力下降等许多问题。您不必为此担心,通过饮食调整就能轻松赶走秋乏。进而出现注意秋乏——机体的正常反应秋乏是身体的一种正常生理反应,这主要是因为夏天天气炎热,人体大量出汗造成水盐代谢失调,人体处于一种过度消耗的阶段;秋 Civilians have “spring storm autumn lack of” argument. Many people fall in the body will feel no effort, lazy, always sleep, concentration, decreased thinking ability and many other issues. You do not need to worry about it, it’s easy to get rid of the fall by adjusting your diet. And then pay attention to autumn lack - the body’s normal reaction Qiuluo is the body’s normal physiological response, mainly because of hot weather in summer, the body sweats a lot of water and salt metabolism disorders, the body in an over-consumption stage; autumn