很多人认为肉类脂肪含量高,吃了肯定容易发胖。会想着,“我都这么胖了,不能再吃肉了!”其实,肉类虽然含有脂肪,但不同肉类的脂肪含量及种类不尽相同,例如三文鱼等深海鱼类,所含脂肪就是有益心血管的多不饱和脂肪酸,同时也不会造成脂肪堆积。所以,适量食用脂肪含量少或含好的脂肪的肉类,并不会导致肥胖。 Many people think that the high fat content of meat, eat certainly easy to gain weight. Think, “I’m so fat, can not eat meat!” In fact, although meat contains fat, but different meat fat content and types vary, such as deep-sea fish such as salmon, contains Fat is a cardiovascular polyunsaturated fatty acid, but also does not cause fat accumulation. Therefore, moderate consumption of fat content of fat or less good meat, does not lead to obesity.