减肥有点儿像戒烟,难之又难。有些人坚持下来了,效果就显著。但大多数人确是以“失败”而告终。有的可能是方法不对头,或体质本身就不适合减肥。然而,问题的关键还在于坚持,比如说坚持体育锻炼,坚持科学饮食等。在减肥过程中切忌操之过急,更要注意不要伤及身体,不要肥没减下去,却落下一身毛病,得不偿失。减肥是一项慢功,要根据自己的具体条件经过摸索,选择最佳方案,坚持到底。以下的三篇文章,作者根据自己的切身经历聊了聊减肥的体会,对您可能有些启发。 Weight loss a bit like smoking cessation, hard and difficult. Some people persevered, the effect is significant. But most people really ended in “failure.” Some may be wrong, or physical fitness is not suitable for weight loss. However, the crux of the problem lies in perseverance, such as insisting on physical exercise and adhering to a scientific diet. In the process of weight loss should not be hurried, but also pay attention not to hurt the body, not fat did not go down, but fall a defect, outweigh the benefits. Weight loss is a slow work, according to their own specific conditions after groping, choose the best solution, adhere to the end. The following three articles, the author according to their personal experience talked about weight loss experience, may be some inspiration to you.