据营养学家的建议,老年人膳食与营养原则主要有以下几个方面:细嚼碎烂和适量植物纤维食品的搭配。老年人的膳食应精工细作,将食物做得细碎软烂。瘦肉应捣碎成肉末,蔬菜尽可能采用细嫩绿叶部分制成菜末、菜泥或汤菜等易嚼食物;不易采有油煎、炸、爆及大块食物。老年人食物中的主食总量宜控制,但副 According to the recommendations of nutritionists, the principle of diet and nutrition of the elderly mainly in the following areas: chewing broken and appropriate amount of plant fiber food collocation. The elderly diet should be meticulous, the food made fine crushed rotten. Lean meat should be mashed into minced meat, vegetables as much as possible the use of tender green leaves made of the end of the meal, purée or soup and other chewy food; not easy to adopt a fried, fried, explosive and bulk food. The total amount of staple foods in the elderly should be controlled, but vice versa