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自身宣泄感到需要公开内心秘密或遇到不顺心的事情,就坦诚地讲出来,养成一种倾诉的习惯,及时将内心的痛苦向亲人或朋友们讲述,使一些莫名的烦躁趋于消失。
To vent their own feelings of the need to disclose inner secrets or encounters ill-intentioned things, they honestly say it and develop a habit of making friends. They timely explain their inner pain to their loved ones or friends and make some inexplicable tenderizations disappear.