一戒吸烟。饭后，胃肠蠕动加强，血液循环加快，这时人体吸收烟雾的能力进入“最佳状态”，香烟中的有毒物质更加容易进入人体，加重对人体健康的损害。二戒水果。不少人认为饭后马上吃水果有助消化，实际上饭后马上吃水果容易使肚子胀气，因为水果中含有单糖类物质，若被堵塞在 A ring of smoking. After meals, gastrointestinal peristalsis, blood circulation to speed up, then the body’s ability to absorb smoke into the “best”, the cigarettes of toxic substances more easily enter the body, increasing the damage to human health. Second ring fruit. Many people think that eating fruit immediately after a meal will help digestion. In fact, eating fruit immediately after a meal tends to make the stomach flatulent because the fruit contains monosaccharides. If it is clogged