日本食品协会近期出刊的食品杂志对植物油的使用作了新的叮嘱;你使用的瓶装植物油上面可能标明该油由100％的植物油脂制成,不含胆固醇。然而,此类说明迷惑了你;仔细看看包装,上面某处用小印刷字体印的一小段说明将告诉你更多的真像:该油“含有一种或多种下述氢化油:棕榈油、棕榈红油、椰子油”。 诸如此类的“洋”油虽然不含胆固醇,但饱和脂肪含量很高。棕榈油饱和脂肪含量比猪油高出25％,椰子油和棕榈红油饱和脂肪含量比棕榈油多一倍。饱和脂肪是能使人体血液中的胆固醇增加最 The recently published food magazine of the Japan Food Association has given new warnings about the use of vegetable oils; the bottled vegetable oil you use may indicate that the oil is made from 100% vegetable fat and contains no cholesterol. However, such instructions confuse you; a closer look at the packaging, a short description printed above in small print somewhere, will tell you more: the oil “contains one or more of the following hydrogenated oils: palm Oil, Palm Oil, Coconut Oil. ” Such as “foreign” oil, although cholesterol-free, but saturated fat content is high. Saturated fat content of palm oil 25% higher than lard, coconut oil and palm oil saturated fat content than palm oil doubled. Saturated fat is able to increase the body’s cholesterol in the blood most