通过在运动技能形成过程中对心理进行合理的调控,使运动员减少泛化阶段和分化阶段。优化学习过程,缩短学习动作的时间,提高运动记忆的效果。跳水属难美项群,运动员在运动生涯中要掌握大量的难度动作。许多动作技术具有难度大、危险性高的特点。因此,在训练中要求运动员必须具备良好的心理素质,才通顺利完成和掌握动作。但在训练实践中,运动员因为各种因 Through the psychological skills in the formation of motor skills in the process of regulation, so that athletes reduce the generalization and differentiation stages. Optimize the learning process, shorten the time of learning activities, improve the effect of motor memory. Diving is a difficult item, athletes in the sports career to master a large number of difficult movements. Many motion techniques are difficult and dangerous. Therefore, it is necessary for athletes to have good psychological qualities in training so that they can successfully complete and master the movements. However, in practice, athletes because of all kinds of causes