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我曾经患有高血压、便秘、失眠等多种慢性病。血压曾高达200/130毫米汞柱,经常整宿睡不着觉,大便五六天才一次。一次晨练时听朋友说甩手对高血压、失眠等慢性病有疗效。于是,我就按他所说的自然放松、心平气和、摒除杂念后,悠闲自得地摇摆双臂。甩手的同时,为了维持身体重心,脚
I used to suffer from many chronic diseases such as high blood pressure, constipation and insomnia. Blood pressure was as high as 200/130 mm Hg, often sleeping sleep, stool fifty-six genius once. A morning exercise to listen to a friend to say goodbye to high blood pressure, insomnia and other chronic diseases curative effect. So, I naturally relax as he said, calm, get rid of distractions, leisurely swinging his arms. At the same time, in order to maintain the body center of gravity, feet